Improving flexibility
Reformer Pilates includes stretching exercises that can help improve flexibility and range of motion in muscles and joints.
Reformer Pilates
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What is Reformer Pilates?
Pilates Reformer is a form of Pilates exercise that uses specialized equipment called a reformer. The reformer is a movable platform and ropes driven by springs of varying intensity that allow resistance and range of motion training.
Several muscle groups are trained simultaneously with smooth, controlled movements. This reduces the risk of muscle imbalance, which is one of the causes of injuries and back and lower back pain.
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Who is the Pilates Reformer suitable for?
Pilates Reformer is suitable for people of all fitness levels, all ages and abilities. It is often recommended for people who want to improve their overall fitness, strength and flexibility, as well as those who want to recover from injuries or improve the condition of chronic diseases.
Benefits of Reformer Pilates
Improving balance
The exercises require balance and coordination, which can help improve these skills over time.
Improving strength
Reformer Pilates improves strength through its focus on eccentric muscle contractions, engaging core muscles, and incorporating isometric training.
No strain on joints and injury prevention
By strengthening muscles and improving flexibility, the Pilates Reformer helps prevent injuries and reduce the risk of injury.
Classes
CO(RE) WORKING
A class focused on training your core muscles
The goal of this class is to build and strengthen the core muscles. This dynamic workout focuses on targeted movements aimed at activating and toning the abdominal muscles, helping you build a solid foundation of strength, balance and flexibility.
GYM REFORMER
Fitness class - Reformer Pilates
A dynamic and results-oriented Reformer Pilates fitness class. This class combines the power of Pilates principles with the adaptability of the machine, providing a full-body workout that builds strength, improves flexibility and perfects core stability.
PREVENTION OF SCOLIOSIS 13+
Prevention of spinal distortions
A specialized Reformer Pilates class aimed at improving health and posture. Through focused exercises, this class helps strengthen the abdominal muscles, promotes better posture and improves flexibility.
MY BACK HURTS
Class for helping relieve your back pain
Reformer Pilates class, tailored to alleviate discomfort and promote a healthy back. This class offers targeted exercises designed to strengthen the core, improve posture, and enhance spinal flexibility.
